Help me out

So in my attempt to widen my throwing range, I am going to try and throw no high release forehands autumn quarter. Weird I know, what other forehand do I have? None, which is why it will be difficult. So, if during practice you see me throwing a high release forehand, let me know and I will do ten pushups... Its a habit to throw them... so I will either A) get really buff doing this or B) learn to throw other throws... yay win win situations.

-Niki